Natural Bone Health Forum

Thursday, November 5th, 2009
Choice of 2 sessions
lunch (1:00 to 2:30pm) or dinner (6:00 to 7:30pm)

A multi-faceted view on natural bone health. Bones can and do change strength and shape. Come and learn about your natural choices. This includes a lunch or dinner of good food for bone health and presentations by

• Katy Nelson, Board Certified, Naturopathic Medicine (www.drkatynelson.com)
• Lucy La Faive, Stress Reduction Specialist (www.JoyfulLivingEd.com)
• Tammy Karp, low force, "no" crack Chiropractor (www.drtammykarp.com)

Subjects covered:

• Overview of factors affecting bone health
• How the function & condition of the spine affects bone health
• Nutrition, sugar, and hormone balance & bone health
• How to measure your bone health & changes in it.
• How to improve YOUR Bone Health
• Calcium rich foods
• Balancing hormones
• Proper spinal alignment
• Strength-training and exercise
• Stress reduction

Calcium rich meals include:

Lunch - Fresh salmon sandwich on three seed bread with quinoa salad, cup of Cafe made tapioca pudding.
$25 includes beverage, meal, gratuity and speakers.

Dinner - Sardinian green salad, fresh salmon, fresh steamed vegetable, quinoa salad & cup of Cafe made tapioca pudding.
$40 includes beverage, meal, gratuity and speakers.

Sweet Water Café, 517 N. Third St. Marquette, MI
Reservations are required by Nov. 3rd.
226-7009, www.sweetwatercafe.org